movement is medicine 

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About me

Holistic Personal Trainer + Wellness Practitioner
​​I am enthusiastic about helping people thrive by teaching them how to move efficiently, tune into the wisdom of their body, and break through plateaus to live a strong and enriched life.  My programs are rooted in posture, muscular balance, education, and strength training. Together we will safely work towards your healthy edge and navigate through any mental or physical road blocks. My practice takes a holistic approach to physical fitness, believing the body can also be an ally for mental, emotional, and spiritual wellness. Together we can achieve your goals. 
 
 

Why Holistic Personal Training?

because you are a whole person

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Neuro-Muscular
+ Postural Health

Learn how to move efficiently while decreasing pain, and  preventing injury.

Strength Training

Build functional strength and mobility to enjoy your everyday life with more ease and strength.

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Energy Support 

Tune into the innate wisdom of your mind.body.spirit connection through deeply restorative Reiki healing.

Women's Health

Undersand how hormones play a key role in the way you feel, move, and think. Receive support through  menstruation, pre/post natal, menopause. 

Nutritional Support +
Gut Health

 

Confidently choose foods that nourish and fuel your mind and body.  Move beyond gut issues, emotional eating, and cravings to provide sustainable and balanced energy.

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Mindful Living

Learn helpful tools like meditation, mindfulness, and stress management.

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Testimonials

" Everything changed when I met Kelly! She rehabbed my body, got me lifting weights WITHOUT any pain, and taught me how to nourish myself through personalized nutrition coaching. She helped me lose 3 inches in my waist, 2 in my belly, and 3 on my hips (so far!). It's incredible! Not only am I more toned and pain-free, but my mind is so much more clear. I don't spend all day worrying about how I look, I just feel confident that I know how to eat, how to move, and how to take care of myself. Kelly is truly one of the most knowledgeable people I have ever met in this industry. She's able to answer any question, and it's insane how well she's able to coach over Zoom.

— Natasha 

Your Health Starts Here

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Contact Info

Address

 San Francisco, CA