Updated: Nov 4, 2022
Listed below are my favorite tools for building a strong and balanced body from the comfort of your home!
Yoga Tune Up balls are great for relaxing those sore or tight areas in the body after a workout.
Exercise ball helps to work on balance and adds many options for different exercises.
Door exercise bands essential for home workouts and great for traveling too!
Circular bands are great for rehab, warm-ups, and strengthening supportive muscles. Bonus, they pack easily into a travel bag
Sliders add an extra element of strength building especially for lower body.
A foam roller is essential for warm ups and post workout recovery
Booty bands help strengthen glutes and hamstrings.
Just the right amount of weight variety for home workouts.