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Tools to help you be nourished & thrive. 

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Leg Injury

postural & movement assessment 

This 60 minute assessment will explore your movement patterns, postural alignment, core integrity, and

neuro-muscular connection. 

personal training + program design 

We will work one-on-one to achieve your goals through a personalized program designed for your body's needs. Sessions can be held in person or virtually. 

Women Training Outdoors
Woman preparing vegetable
Woman preparing vegetable

wellness coaching

Together we will build healthy and sustainable habits through nutrition, lifestyle, and stress management guidance.

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